Three Ways to Incorporate a Phenolic Shot of Extra Virgin Olive Oil (EVOO) for Daily Well-being
Diverse ways for integrating high-phenolic EVOO into an everyday habit
Extra virgin olive oil (EVOO) has captivated scientific interest owing to its wealth of phenolic compounds and their associated health perks. Today, we are exploring the diverse methods for integrating high-phenolic EVOO into everyday consumption habits, as its physiological impacts supported by empirical studies [1] have brought it to the forefront of world-wide attention.
Whether savored as a concentrated "phenolic shot," on a spoon or in a shot glass, incorporated into meals, or consumed in the morning, night or any other time of the day, high-phenolic extra virgin olive oil serves as a conduit for delivering vital phenolic compounds, seamlessly merging contemporary scientific insights with revered Mediterranean traditions.
The methods for enjoying EVOO as a phenolic shot involve precise dosing, often a spoonful, either alone or as part of a balanced meal (Please see "What is a Daily Phenolic Shot of Olive Oil and What is the EU Health Claim Concerning it?" to determine the correct amount of your daily phenolic shot).
Video example: A phenolic shot and a delicious meal
In the following video the pretty woman is taking her phenolic shot on a spoon and incorporating it into her tomato/eggs meal. The sound of the bread breaking and then being dunked into the oil and juices of the food is mouth watering.
Along with a hardy meal made with PJ Kabos Robust High-Phenolic Organic Extra Virgin Olive Oil, a beautiful woman has her daily "phenolic shot" of Robust oil to insure she satisfies the EU Health Claim dosage for olive oil polyphenols.
One may also opt for a shot glass for convenient consumption, adjusting the quantity based on the phenolic potency of the oil and the required amount for daily consumption as set forth by the EU "Health Claim" for olive oil.
But there is a third popular way to get the required phenolic shot each day. To seamlessly integrate extra virgin olive oil into culinary creations, such as drizzling over salads, using it as a dressing, dipping oil, or cooking ingredient. This ensures a steady intake of phenolic compounds in a culinary way, using the extra virgin oil as a flavorful taste enhancer to a meal.
Scientific research substantiates the myriad health benefits associated with phenolic-rich EVOO consumption. These advantages span anti-inflammatory, antioxidant, cardioprotective, and neuroprotective effects, mediated by phenolic components like oleocanthal, oleuropein, and hydroxytyrosol.
"Oleuropein, hydroxytyrosol, and their derivatives are polyphenolic compounds that are abundant in olive oil. They are powerful antioxidants displaying anticancer, anti-angiogenic and anti-inflammatory properties." [2]
Studies show that regular inclusion of EVOO in the diet, whether as a concentrated shot or a dietary staple, correlates with reduced risk factors for some chronic conditions.
“Boston, MA – People who consume higher amounts of olive oil may lower their risk of premature death overall and from specific causes including cardiovascular disease, cancer, and neurodegenerative disease, compared to people who never or almost never consume olive oil, according to a new study led by researchers from Harvard T.H. Chan School of Public Health.” [3]
The versatility of EVOO consumption
The versatility of EVOO consumption underscores its effectiveness as a vehicle for delivering phenolic compounds. Whether enjoyed as a concentrated phenolic shot either taken by spoon or in a glass, incorporated into meals, consumed intermittently throughout the day at whatever time, high-quality EVOO emerges as a potent ally in promoting holistic well-being.
As modern scientific understanding aligns with time-honored Mediterranean practices, individuals are encouraged to embrace phenolic-rich EVOO as a cornerstone of their dietary regimen. By unlocking its multifaceted potential for enhancing health and vitality, you can embark on a journey towards optimal well-being.
High-Phenolic Extra Virgin Olive Oil from PJ Kabos
PJ Kabos Family Reserve Organic—Robust (Black Bottle)
PJ KABOS Family Reserve Organic - Robust, is an extra virgin olive oil that is very high in polyphenols and adds depth, character and great health benefits to every meal.
Buy now either through our website or on Amazon.
PJ Kabos Family Reserve Organic—Medium Taste (White Bottle)
PJ KABOS Family Reserve Organic - Medium, is an extra virgin olive oil that is high in polyphenols and adds a lovely taste and great health benefits to every meal.
Buy now either through our website or on Amazon.
PJ Kabos Family Reserve—Medium Taste (White Tin)
PJ KABOS Family Reserve - Medium, is an extra virgin olive oil in an easy-to-store tin that is high in polyphenols and adds a lovely taste and great health benefits to every meal.
Buy now either through our website or on Amazon.
"But what exactly is a 'Phenolic Shot' & how much should I have?"
If you are wondering what exactly a daily phenolic shot is, how much you should have and what the EU "health claim" concerning it is, please see our post, What is a Daily Phenolic Shot of Olive Oil and What is the EU "Health Claim" Concerning it?
Enjoy having a look around our websites, pjkabos.com and oliveoil.com, as well as our Amazon Store for more about our many high-phenolic olive oils, recipes, history, etc. And follow along with us on Instagram for photos concerning olive oil production, our groves in Greece, articles about olive oil, family history and more.
Please note: This article is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance regarding your health and medical conditions.
[1] Annalisa Romani, Francesca Ieri, Silvia Urciuoli, Annalisa Noce, Giulia Marrone, Chiara Nediani and Roberta Bernini (2019). Health Effects of Phenolic Compounds Found in Extra-Virgin Olive Oil, By-Products, and Leaf of Olea europaea L. PubMed Central. rb.gy/q7a86k
[2] Monika Gorzynik-Debicka, Paulina Przychodzen, Francesco Cappello, Alicja Kuban-Jankowska, Antonella Marino Gammazza, Narcyz Knap, Michal Wozniak, and Magdalena Gorska-Ponikowska (2018). Potential Health Benefits of Olive Oil and Plant Polyphenols. PubMed Central. https://rb.gy/2jjo8a
[3] Harvard T. H. Chan School of Public Health (January 12, 2022) Higher Olive Oil Consumption Linked With Lower Risk of Premature Death. Retrieved April 23, 2024, from https://rb.gy/bs87en