Braised Green Beans Recipe—An Authentic Mediterranean Meal

Vegetable—main dish; Serves: 4; PJ KABOS Extra Virgin Olive Oil used: Family Reserve High Phenolic—Medium (white tin)

Ingredients

• 2 pounds (1 kilogram) green beans, fresh (or frozen)
• 2 medium onions, sliced
• 3 potatoes, cut into chunks (large bite sizes)
• 1 cup PJ Kabos Extra Virgin Olive Oil
• 6 tablespoons tomato paste
• parsley, to taste
• salt, to taste
• 1 to 2 cups cold water, depending on the beans

Preparation 

Prior to cooking: Rinse the fresh beans under cold water. Drain. Snap off the tips at both ends and pull off any strings. (Note: good quality frozen beans may also be used. They do not require any prep work so are a great time-saver.)

Place the fresh beans in a large bowl, cover with cold water and leave in the refrigerator for several hours. This rehydrates the beans.

Cooking the beans: Pour PJ Kabos Extra Virgin Olive Oil into a large pot. Sauté the chopped onions. Cut up the potatoes and sprinkle with pepper (not salt). Add potatoes to the onions. Add the tomato sauce and chopped parsley. Stir for 2 to 3 minutes. Handful by handful, add the beans to the pot and mix with the sauce and potatoes. Add 1 to 2 cups of cold water (depending on the beans). Bring just to a boil, then turn the heat to low and simmer for about 40 minutes, or until the beans are tender. During the last few minutes add salt and if there is too much water left in the pot, uncover and reduce it over medium heat for 10 to 15 minutes—there should be very little water left—just delicious PJ Kabos Extra Virgin Olive Oil infused with the tomato, onion, spices and green bean’s cooking juices.

Serving suggestion: Serve with a side of olives, Feta cheese, and fresh bread—this food begs to have fresh bread dunked within its olive oil juices!

Kali Orexi—Happy Eating!

Authentic Mediterranean Meal

When it comes to vegetables, green beans often take a supporting role on the dinner table. However, in Greece, they shine as the star of the show. Braised green beans, prepared with care and attention to detail, exemplify the essence of Mediterranean cooking.

Braising is a culinary technique celebrated for its ability to transform tougher cuts of meat or vegetables into tender, flavorful dishes. This method involves searing food at a high temperature in fat, then slow-cooking it in a covered pot with a small amount of liquid. The result? Rich, concentrated flavors that tantalize the taste buds.

As the green beans slowly simmer in the pot, they absorb the flavors of the aromatic ingredients—potatoes, onions, garlic, parsley, tomatoes, pepper, salt— resulting in a dish that is as nutritious as it is delicious. Bursting with vitamins, minerals, and antioxidants, braised green beans offer a wholesome dining experience suitable for vegetarians and meat-lovers alike.

In Greek cuisine, this traditional recipe holds a special place, cherished for its simplicity, economy, and heartwarming flavors. So, next time you're in the kitchen, consider braising green beans the PJ Kabos authentic Mediterranean way—a culinary journey that promises to delight your senses and nourish your body.

 High-Phenolic Extra Virgin Olive Oil from PJ Kabos

PJ Kabos Family Reserve Organic—Robust (Black Bottle)

PJ KABOS Family Reserve Organic - Robust, is an extra virgin olive oil that is very high in polyphenols and adds depth, character and great health benefits to every meal.

Buy now either through our website or on Amazon.

PJ Kabos Family Reserve Organic—Medium Taste (White Bottle)

PJ KABOS Family Reserve Organic - Medium, is an extra virgin olive oil that is high in polyphenols and adds a lovely taste and great health benefits to every meal.

Buy now either through our website or on Amazon.

PJ Kabos Family Reserve—Medium Taste (White Tin)

PJ KABOS Family Reserve - Medium, is an extra virgin olive oil in an easy-to-store tin that is high in polyphenols and adds a lovely taste and great health benefits to every meal.

Buy now either through our website or on Amazon.

Please enjoy having a look around our websites, pjkabos.com and oliveoil.com, as well as our Amazon Store for more about our many high-phenolic olive oils, recipes, history, etc. And follow along with us on Instagram for photos concerning olive oil production, our groves in Greece, articles about olive oil, family history and more.

PJ Kabos High-Phenolic Extra Virgin Olive Oil: Your Trusted Oil, Straight from Our Table to Yours.