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A daily phenolic shot of EVOO entails the consumption of a small portion of high-phenolic extra virgin olive oil, recognized for its manifold health benefits supported by scientific inquiry. This practice echoes the age-old wisdom of Mediterranean cultures, underscored by modern-day, research-based validation.
Phenolic Content: Unraveling the Nutritional Powerhouse
Central to the efficacy of a phenolic shot lies in its phenolic content, comprising potent antioxidants abundant in high-phenolic EVOO. These compounds, including polyphenols, exert protective effects against oxidative stress, safeguarding both the oil's integrity and human health. Thus, a daily phenolic shot emerges as a potent ally in fostering overall well-being.
The EU "Health Claim" and Phenolic-Rich EVOO Consumption
To fulfill the EU health claim regarding olive oil's contribution to blood lipid protection from oxidative stress, daily consumption of specific amounts of EVOO rich in phenolic compounds, notably polyphenols, is imperative. According to EU Commission Regulation (No. 432/2012), the beneficial effect is achieved with a daily intake of 20 g of olive oil containing at least 5 mg of hydroxytyrosol and its derivatives per 20 g of olive oil. Thus, adherence to these standards ensures the realization of olive oil's health benefits as delineated by scientific inquiry. No myth is involved rather modern scientific inquiry and testing has uncovered these findings.
Considerations for Optimal Consumption: Understanding Variability in EVOO
Recognizing the variability in olive oil specifications among different harvests and producers is crucial. Transparency regarding the oil's phenolic content and adherence to EU standards are paramount for informed consumption decisions. It's noteworthy that, apart from the state of California, there are few mandatory standards for olive oil in the USA and other countries. Ensuring compliance with established standards such as that of the EU Health Claim therefore guarantees alignment with the intended health benefits associated with a daily phenolic shot of EVOO.
Incorporating a daily phenolic shot into your schedule
The practice of incorporating a daily phenolic shot of EVOO aligns with both ancient Mediterranean wisdom and contemporary analytical understanding. Through adherence to established standards and transparency in product specifications, individuals can harness the potential health benefits of phenolic-rich EVOO in their quest for holistic well-being.
Two 2023/2024 labels that fulfill the "EU Health Claim"
Following are two examples of the daily intake recommended according to the "EU Health Claim" for the current year's harvest (2023/2024) from one high-quality producer of high-phenolic extra virgin olive oil, PJ Kabos.
PJ Kabos Family Reserve Organic—Robust—Very High-Phenolic Extra Virgin Olive Oil (2023/24 harvest)
Because of its super-high phenolic count, the daily amount to consume in order to fulfill the “EU Health Claim” for the PJ Kabos Family Reserve Organic "Robust" label of EVOO is just 12 ml or 0.8 of a tablespoon—less than 1 tablespoon (96 Calories)
PJ Kabos Family Reserve Organic—Medium—High-Phenolic Extra Virgin Olive Oil (2023/24 harvest)
Because of its high phenolic count, the daily amount to fulfill the “EU Health Claim” for the PJ Kabos Family Reserve Organic "Medium" bottle of EVOO is 20 ml or 1⅓ tablespoons (160 Calories)
The titles "Robust" and "Medium" serve as indicators of taste intensity, influenced by the polyphenol content in high-quality olive oil. "Robust" denotes a strong, peppery, and bitter flavor profile, while "Medium" offers a slightly milder taste experience. Both oils can be consumed as shots and they both make delicious and flavorful cooking and finishing oils.
Note: These are minimum amount recommended to benefit from the EU health claim, but you may have more. Also, remember, your phenolic shot may be taken in various ways—See Three Ways to Incorporate a Phenolic Shot of Extra Virgin Olive Oil (EVOO) for Daily Well-being.
Please enjoy having a look around our websites, pjkabos.com and oliveoil.com, as well as our Amazon Store for more about our many high-phenolic olive oils, recipes, history, etc. And follow along with us on Instagram for photos concerning olive oil production, our groves in Greece, articles about olive oil, family history and more.
This article is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for personalized guidance regarding your health and medical conditions.
PJ KABOS is a top, on-line seller of High-Phenolic Extra Virgin Olive Oil. It is: "For those who want to be good to their bodies."